Clik here to view.
Use Meditation to Get Yourself Back on Track
It’s easy to fall off the band wagon when it comes to making positive changes in our lives. Whether we commit to a diet, an exercise plan, or a new way of thinking, we often start with the best of...
View ArticleClik here to view.
How Did You Get into Yoga? An Interview with Tara Stiles
For three weeks now, Tara Stiles has been hosting our 21-day yoga challenge on Intent.com with Sports Club LA. Over the past few weeks we’ve shared blogs to motivate people to start a yoga practice or...
View ArticleClik here to view.
What Are You Hungry For? An Intent Giveaway with SCLA
What Are You Hungry For? It’s the name of Deepak Chopra’s new book on well-being and permanent weight loss. It’s also the question we’ve been asking members of the Intent Blog and Intent.com...
View ArticleClik here to view.
What Are You Hungry For: 7 Tips to Get (and Stay) Healthy
By Dr. Sue G. Decotiis Running a specialist center for medical weight loss, each day I see patients who have struggled for a long time with failed attempts at losing weight. And without a doubt, hunger...
View ArticleClik here to view.
Master Purity Energy and Balance to Achieve Total Wellness
To lose weight you need two major components – weight loss and nutrition, but how do you create a program that lasts? In Deepak Chopra’s latest book “What Are You Hungry For?” he explains that to...
View ArticleClik here to view.
What Are You Hungry For Recipe Round Up: Snacks to Meals and Sweet Desserts
For the last two weeks we hosted a “What Are You Hungry For?” give away and had a lot of submissions for our favorite healthy snack or meal recipe portion. While we could only pick one to win for the...
View ArticleClik here to view.
Why Wait: Setting Realistic Intents for 2014 to Increase Your Success
As December draws to a close people begin looking towards the year ahead and making their resolutions. At Intent, we encourage people to think a little deeper, to set their goals based on the desires...
View ArticleClik here to view.
Year of Intent: Spreading Strala Yoga to the World
Setting intentions happens whether we are conscious we are doing it or not. Our mindset, well being, thought process and actions stem from our intentions. I’ve become much more aware of my intentions...
View ArticleClik here to view.
4 Reasons to Find a Great Work Out Partner
We know that motivating yourself to get out there and work out can be tough. So don’t do it alone! One of the greatest assets you can have is a great work out partner who pushes you to reach your own...
View ArticleClik here to view.
Get Pumped with Our Workout Playlist with Tara Stiles
What are your essential items you have with you when working out? We can bet that for most of you an iPod or some sort of music ranks in the top 3 things you need to get you up and ready to burn...
View Article
